Empower yourself with Reconnect Therapy
As a normal part of living and being human, we experience feelings of unease, discomfort and sadness from time to time. It's when these feelings become persistent and affect the quality of our lives that we notice and become curious about them.
People often seek help when experiencing:
Anxiousness or persistent worry
Self-doubt, guilt and self-criticism
Loss and bereavement
Health related issues
Difficulties at work
Inability to form or sustain relationships
Destructive patterns of relating to self and others
Detachment from relationships
Feelings of stuckness in life situations
A general sense of emptiness
It's often easier to avoid thinking about difficult feelings, emotions and life situations. Not thinking about them may provide some relief in the short term however these feelings are likely to keep comming up at different points in our lives till they are understood and processed.
Counselling provides a safe space to do so at a pace that feels comfortable for you.
Individual and Couples/Family Counselling
Most of one's thinking and behavior is learned, automatic and rooted in early life experiences. Sometimes these habitual patterns of thinking and behaving are no longer helpful as adults. Counselling provides the space to reflect on them and in the process facilitates greater self awareness. With this comes the ability to respond more creatively to relationships and life situations rather than lapsing into default modes of thinking and responding.
Couples tend to seek help when they feel trapped in a way of relating that is not conducive to harmony and growth. Inability to communicate or not feeling heard often lies at the heart of discontentment and conflict.
These sessions provide an opportunity to 'really' listen and communicate with your partner while at the same time being able to express your own needs. Together, we will try and understand patterns of relating that are detrimental to the relationship and those that are supportive.
I am a trained Psychodynamic Counsellor and registered member of British Association for Counselling and Psychotherapy (BACP) offering counselling to Individuals and couples seeking help with their emotional and relational difficulties.
Training: Highgate Counselling Centre
I am passionate about providing an environment in which difficult thoughts and feelings can be explored with compassion and kindness.
I would be very interested to hear from you and explore the possibility of working together.
Session and Costs
I offer a free 15 minute initial consultation over the phone to understand what brings you to counselling, answering your queries and exploring the possibility of us working together.
The initial session is for around an hour and fifteen minutes, all subsequent sessions are for a duration of 50 minutes. Individual counselling is held weekly while couple and family sessions are held once a fortnight
£50/session for weekly individual sessions
£75/session for fortnightly couples/family sessions
I also offer some reduced fees sessions, please get in touch to discuss this further.
Get in Touch
“Awareness is the greatest agent for change”